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18 April, 2018

The Mat Yoga Schedule

Posted in : Blog on by : Mike Braden Tags:

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The mat yoga members can access unique specialty yoga classes that offer anything from a light challenge to more complex cardio-focused sessions. Savor Yoga Stretch and mild Yoga for any meditative practice or show up the intensity with Yang/Ying and Bootcamp Yoga. This specialty membership program was designed to accommodate all amounts of fitness. The mat yoga courses are led by highly-trained and respected yoga instructors who provide modifications for every posture to allow for members the liberty look around the movements.

For the mat, yoga is all about embracing and honoring mind, body, and spirit. Join us to become a part of a complete yoga community! See the mat yoga schedule below.

Mike Braden

I started practicing yoga 20 years in the past for therapy because of my first back operation. It’s been part of my life ever since! Exercise, breath, and meditation are parts of yoga. They are the fundamentals for great wellness and happiness.