Why consider yoga? A simple answer to this question is that yoga offers the benefit of having a healthy body mind and spirit. The postures, breathing techniques and meditations that form the core essentials of this ancient art is designed to help you relax, shape up and stay focus.
Physically
In the physical sense, research proves yoga to be helpful in the management and control of a variety of ailments which include asthma, back pain, stress and even multiple sclerosis. With such benefits, it is more difficult to see why it may not be considered. Yoga is also known to especially improve stamina, muscle strength and flexibility. With its wide variety of positions that stretch and work your muscles, yoga also enables you to lose weight, just like most other workout routines. The breathing and meditation techniques are also known to reduce stress, allowing for a stress free lifestyle that seems almost impossible in the modern world. Mentally, yoga is known to help boost self esteem and create a sense of calmness and well being.
Spiritually
Yoga was originally developed in India centuries ago as a form of spiritual practice. As such, the answer to the question “why do yoga?” may well have a spiritual aspect to consider. The various yoga practices were, in fact, originally developed with the aim of reaching true happiness or enlightenment. Apparently, these breathing exercises, stretches and meditation help clear spiritual ‘channels’, allowing for an enriching inner experience.
Psychologically
If you find the whole spiritual affair somewhat too hard to swallow, you may instead consider yoga to be a form of psychological enlightenment. In fact, the techniques applied through yoga enables us to free ourselves from worries, emotions, sensations, thoughts and stress. As such, this practice gives us access to peace of mind, allowing us to have a greater awareness of our physical and psychological states. This in turn, enables us to obtain a better sense of judgment and mode of management towards our responses in daily life situations. In other words, yoga may give us a fresh perspective to handling our daily life problems, in a calm and efficient manner. With such calmness, yoga also gives us self control, enabling us to see clearly through the situations that shroud us with stress and emotions.
Feel Good with Yoga
It may also be useful to note that yoga isn’t merely about self absorption. It isn’t about removal of one’s self from the world, but rather, should lead to a more holistic integration of the self with the rest of the world. While modern yoga books and DVDs may focus on mere techniques, the original tradition of yoga does have a rather positive moral or ethical consequence attached to it. Yoga, as it originally were, also places emphasis on love, compassion and right action as values that form the core of its spiritual goal. As such, whether its merely physical and psychological, or deeply spiritual, yoga is an excellent methodology that enables a perfect integration between you and your routine life. Add all that to the part that it makes you feel good, and you have the answer as to why you should consider yoga.
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